I bought a jump rope last week and I LOVE it. I get up at 5:30am, chug coffee, hit the parking lot and do a simple 6 round HIIT style workout. ๐Ÿ˜‚ bliss.

I write at the intersection of self-improvement, psychology and leadership development from the perspective of a union steward. |

I write at the intersection of self-improvement, psychology and leadership development from the perspective of a union steward. | byanthonyboyd.com